Author: sureshzmc07

Sleep is vital for a human being because it is the time when your body repairs itself and gets ready for the daily chores. Best sleeping position to get deep sleep is like a personal preference to everybody. However, they play a major role in making or breaking your health. One such bad position that can have a negative impact on your health is sleeping on your stomach.
Sleeping on your stomach is detrimental to your health, posing significant risks to your overall well-being.This position strains your neck and spine, leading to discomfort, pain, and potential long-term damage. Moreover, stomach sleeping can cause back pain, respiratory issues, and exacerbate digestive problems. The pressure on your stomach can also lead to acid reflux, indigestion, and vomiting.

Dr. Joydeep Ghosh, Consultant, Internal Medicine, Fortis Hospital, Anandapur, said “Sleeping on your stomach increases the risk of food regurgitation and aspiration into the lungs, potentially causing pneumonia. Your nose is compressed on the pillow, obstructing breathing and potentially leading to respiratory complications. Additionally, stomach sleeping can contribute to skin issues like wrinkles and fine lines due to facial pressure.

To mitigate these risks, consider alternative sleeping positions. Sleeping on your back with a pillow under your knees or on your right side with a pillow between your knees can support spinal alignment, reduce pressure on your heart and lungs, and promote comfortable breathing.

To further safeguard your health:
– Avoid heavy meals close to bedtime (wait at least 2-3 hours)
– Use a supportive pillow (firm and thin)

– Maintain a consistent sleep schedule“
According to Dr. Sanjoy Sen Gupta, Consultant, Cardiology, Fortis Hospital, Anandapur, “Sleeping positions do matter for people, especially those who are already having certain cardiovascular diseases like heart failure as it may cause discomfort to the concerned person.
The left-side sleeping positions are least recommended for the patients with poor heart health as compared to the right-side. This is because while sleeping on the left-side, the lungs are compressed, decreasing the overall respiratory efficiency. It is also to be noted that for post-sternotomy (OHS) patients, the cardiac surgeons advise patients not to turn aside at least for 3 months as that is the minimum duration for a sternum bone to heal up.”

NEW DELHI: The International Cricket Council (ICC) announced the official song for the upcoming ICC Women’s T20 World Cup 2024. The song is titled ‘Whatever It Takes.’
This soundtrack is a collaboration between the all-girl pop group W.i.S.H., music director Mikey McCleary, and composer Parth Parekh. It is produced by Bay Music House.
Alongside the soundtrack, the official music video was also released.It provides a cinematic preview of the tournament, featuring iconic moments in women’s cricket and choreography that showcases the ICC Women’s T20 World Cup 2024 as a must-watch event.

The song for the ninth edition of the ICC Women’s T20 World Cup is crafted with a global pop sound. It aims to blend excitement and energy, resonating with international audiences and connecting with younger fans.
W.i.S.H. brings youthful energy and modern flair to the track, celebrating empowered women in sport with Mikey McCleary’s visionary composition.
The campaign slogan “Whatever It Takes” embodies the journey of elite cricketers striving for excellence. The song echoes this sentiment, celebrating commitment and the pursuit of excellence that defines champions.
W.i.S.H. shared their excitement about the song’s release.
“We are incredibly proud to share that, as an all-girl group, we’ve created the official event song for the ICC Women’s T20 World Cup! Cricket is a powerful force that unites people across our country and around the world, and it’s an honour to contribute to such a special occasion. As huge fans of Jemimah Rodrigues and Smriti Mandhana, we can’t wait for them, and the other players from all participating nations, to do the hook step from the music video,” W.i.S.H. said in a release from the ICC.
The Women’s T20 World Cup 2024 will commence at the Sharjah Cricket Stadium in the UAE on October 3. The final will be held at Dubai International Stadium on October 20.

Son Ye Jin recently brought a burst of joy to her followers with a lively Instagram update, following her earlier post discussing the sudden change in weather. This time, she treated fans to a cheerful mirror selfie accompanied by the enthusiastic caption, “Come on Fall!!!”
In the image, which appears to be taken in her walk-in closet, Son Ye Jin sports a chic baggy black leather jacket that perfectly contrasts with her light-colored shorts.She completes her look with a beige cap, her hair cascading down beneath it. The selfie captures her radiant smile, showcasing her infectious energy and positivity. The photo is playfully decorated with an array of colorful stickers featuring phrases like ‘Hey!’, ‘Winter is coming’, ‘Goooood’, ‘Woohoo’, ‘Wow!’, and ‘Music’, adding to the overall lighthearted vibe. The ‘Crash Landing on You’ actress gave an adorable glimpse of her wardrobe with this picture.
However, some fans were quick to notice the absence of her wedding ring, leading to a flurry of questions in the comments section. While some expressed curiosity about her choice, others stepped in to clarify that in Korea, wearing wedding rings isn’t as traditional or common as in Western cultures. This cultural insight sparked further discussion among her followers, showcasing the depth of connection and understanding within her fanbase.
Despite the ring-related inquiries, the overall reaction in the comments was one of excitement and appreciation for Son Ye Jin’s active presence on social media. Fans expressed their delight at her casual updates, making it clear that they cherish every interaction with her online. Comments poured in, with one user quipping, “THIS IS SO FACEBOOK MOM CODED”, while another playfully remarked, “You’ve been giving us updates since yesterday, eonni. What’s up? Please, come quick! We want to see you again on Cinema”.
A third fan added, “Very mindful of you posting twice in a row. We missed you”, demonstrating the eagerness of her followers to stay connected with her. Compliments flooded in, with fans exclaiming, “Yejin! How beautiful! You always look so radiant!” and “She’s posting more stuff!” This engagement highlights the warm and supportive community surrounding Son Ye Jin, as her fans continue to celebrate her updates and express their affection for her casual, relatable posts.

Olivia Munn and John Mulaney have welcomed their second child, a daughter named Mei, born via gestational surrogate on September 14, 2024.
The couple shared their joyful news on Instagram, capturing a heartfelt moment in a hospital room.

Munn, 44, posted a touching message alongside a photo of herself holding Mei while sitting on Mulaney’s lap. She wrote, “Mei June Mulaney came into the world September 14, 2024, the year of the dragon.”
Reflecting on her journey, she expressed, “I had so many profound emotions about not being able to carry my daughter.When I first met our gestational surrogate, we spoke mother to mother. She showed me so much grace and understanding; I knew I had found a real-life angel.”
The actress also revealed the significance of her daughter’s name, stating, “I am so proud of my little plum, my little dragon for making the journey to be with us. My heart has exploded,” and added that “Mei (pronounced may) means plum in Chinese.”
John Mulaney, 42, shared his excitement in his own post, humorously noting, “Mei June Mulaney came into the world September 14, 2024, the year of the dragon. We stole so much stuff from the hospital,” and expressed his deep affection, stating, “I love my little girl so much.”
Mei joins her older brother, Malcolm Hiep Mulaney, who is now 2 years old.
The couple welcomed Malcolm on November 24, 2021, shortly before their intimate wedding in July 2024, officiated by Sam Waterston, with only their son and a witness present, as per report.
The news of Mei’s birth comes just months after Munn bravely shared her experience with breast cancer, which included four surgeries, a double mastectomy, and medically induced menopause.
Despite these challenges, she has focused on motherhood, sharing with media, “When I’m with him, it’s the only time my brain doesn’t think about being sick. I’m just so happy with him.”
Munn’s cancer journey has been marked by resilience; she underwent multiple treatments and took steps to preserve her fertility, including freezing her eggs.
In an earlier interview obtained, she noted that these decisions have allowed her and Mulaney the opportunity to expand their family in the future.

The highly anticipated second trailer for ‘Red One‘ is out, showcasing a thrilling narrative where Chris Evans‘ character, a notorious bounty hunter, is abducted by a team of intruders led by Lucy Liu. Their mission? To rescue Santa Claus.
The trailer was released by Amazon MGM Studios on their official social media handles.
“I’m not gonna like you,” Evans quips upon meeting Dwayne Johnson‘s character, the NorthThe highly anticipated second trailer for ‘Red One’ has dropped, showcasing a thrilling narrative where Chris Evans’ character, a notorious bounty hunter, is abducted by a team of intruders led by Lucy Liu.Their mission? To rescue Santa Claus. Pole’s Head of Security.
“I can tell right away. Out of everyone here, I like you the least,” he adds.
This exchange sets the tone for a holiday film filled with action and humour.
The trailer hints at an adventurous plot where Christmas hangs in the balance.
Viewers get a sneak peek of intense battle sequences powered by action figures, as well as a glimpse of a cunning villain played by Kiernan Shipka, who seems to hold crucial information about the operation, codenamed ‘Red One.’
The character of Santa Claus is brought to life by a lean J K Simmons, whose image is featured in a newly released poster.
Directed by Jake Kasdan, known for the ‘Jumanji’ franchise, ‘Red One’ promises to deliver a fresh take on holiday entertainment.
The film’s storyline revolves around the kidnapping of Santa Claus, prompting an unlikely duo–Johnson and Evans–to embark on a globe-trotting mission to save him, as per report.
Set for release in US theatres on November 15, the film will also roll out globally through Warner Bros Pictures throughout the month.
‘Red One’ is touted as a unique blend of action, adventure, and comedy.
The screenplay was crafted by Chris Morgan, a frequent collaborator with Seven Bucks Productions, which is helmed by Hiram Garcia, as per report.
The film is produced by a stellar team including Kasdan, Melvin Mar, and Dwayne Johnson, among others.
Joining the star-studded cast are Lucy Liu, Kiernan Shipka, Bonnie Hunt, Kristofer Hivju, Nick Kroll, Wesley Kimmel, and J.K. Simmons, promising an exciting and diverse ensemble.

WWE Hall of Famer Kurt Angle has been repeatedly asked if he would consider returning to the company as an on-screen manager after he decided to step away from in-ring competition in 2019. Due to their many similarities, both fans and analysts frequently bring up Chad Gable as a possible manager for Angle. Olympic wrestling holds a special place in the hearts of Angle and Gable, with the latter’s character frequently being compared to Angle’s own image throughout his career.
Another name brought up in relation to Angle was former WWE star Matt Riddle, in addition to Chad Gable.It has been rumored that at one point, Angle received an offer from WWE to handle Riddle. The Olympian who won a gold medal, however, declined the offer due to inadequate money. During a recent interview with “K&S WrestleFest,” Angle clarified the situation and talked about the potential of overseeing Gable and his American Made team in the time to come. He divulged information about the specifics of his previous discussions with WWE over Riddle.

“If the money was right, I think Chad and his gang that he has right now, that would be a great idea,” Angle said during the interview. “I got approached by WWE when Matt Riddle started, and they wanted me to manage him, but the offer was just … it wasn’t worth it. Unfortunately, you know, I love the business, but you also have to be a businessman, and you have to make the right decisions for your family.”
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Angle also touched on the physical demands of returning as a manager. While he acknowledged that an in-ring match is not feasible at this point in his life, he expressed openness to getting involved physically in a lighter capacity if the opportunity arose.

WWE Legend Turned Down Opportunity to Manage Matt Riddle Due to Unsatisfactory Financial Offer

Former WWE star Matt Riddle almost had WWE Hall of Famer Kurt Angle as his manager, but the deal fell through due to financial disagreements. On an episode of “The Kurt Angle Show” podcast, Angle revealed that after his 2020 WWE release, he was offered the chance to manage Riddle on-screen. However, Angle declined, stating that the money offered wasn’t sufficient.
Riddle recalled the discussion and expressed understanding of Angle’s decision, explaining that the grueling travel schedule in WWE can be the hardest part, even for managers. The two shared the ring once, when Angle was a special guest referee for Riddle’s match in WWE NXT. Shortly after, Angle announced Riddle’s move to the main roster.
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