Author: sureshzmc07

What’s the fun of working in Mumbai, without taking the local trains? Actor Esha Deol, daughter of veteran actors Dharmendra and Hema Malini, chose the train for the late commute. She took the Vande Bharat Express from the Mumbai Central railway station to reach her workplace. The actress has now shared a sneak peek of her train journey on Instagram.
In the video, Esha is seen wearing a black tracksuit, paired with a tie-dye shirt, and a black hoodie.She wore her sunglasses, and also a shoulder bag, as she boarded the train from the central station. The actress is seen quite excited for the journey. Vande Bharat Express, known for its speed and comfort, has become a popular choice for commuters covering inter-city routes.
Esha dropped the video on Instagram, and also gave a glimpse of the interior of the train, as she got settled into her seat. “Taking a train ride after a really long time. We are going to go by Vande Bharat,” She said in the video. Though she boarded from Mumbai Central railway station, she didn’t reveal her destination, however, the hashtags on the post suggest that she was on a ‘work mode’.
She shared the video and captioned it, “Train ride #traveldiaries #trainride #mumbaicentral #vandebharat #workmode #smoothride #reelitfeelit #trendingreels #india #hoodie #mystyle #indianinfrastructure #atitsbest #chill #love #eshadeol #gratitude.”
Check out the video here.

On the work front, Esha was last seen in the 2021 short film Ek Duaa. She also appeared in Ajay Devgn‘s 2022 thriller series Rudra: The Edge of Darkness and the Suniel Shetty starrer show Hunter: Tootega Nahi Todega.

Actor Divyendu Sharma is widely acclaimed for his role as Munna Bhaiya in the OTT series ‘Mirzapur’. The actor recently graced the stage of TOI Dialogues‘ discussion on ‘Decoding the Growth Story of Kanpur’. In the chat, he talked about the breakthrough in his career with ‘Pyaar Ka Punchnama’ and ‘Mirzapur’.
Recalling his experience with his debut film, ‘Pyaar Ka Punchnama’, he emphasized the extensive preparation and workshops that preceded the shoot, drawing from his theatre studies in Delhi and acting training in Mumbai.Divyendu acknowledged the film’s groundbreaking nature, as it featured three new male and female leads at a time when such films were rare. Although admitting that he felt ‘scared and emotionally challenged’ due to his loud character, he ultimately found fulfilment in the positive response from audiences.

While talking about how he landed the role of Munna Bhaiya in the ‘Mirzapur’ series, Divyendu narrated, “It started with a lot of prayers from my God. When I did ‘Pyaar Ka Punchnama’, I then did a film called ‘Chashme Baddoor’. After that, I was mostly doing ‘Happy’, ‘Go Lucky Guy’, ‘Boy Next Door’, and everything else. I had given a few years to theatre and the film institute. I had faith that I could do something else. I always wanted to experience that, and that was not happening. So I was very sad in between. There was a lot of work coming, but it was all the same work. I was not able to feel it. I was getting paid a lot, but I was not enjoying it. Now, that can be a problem for my mind. Because when you are new, you shouldn’t think so much. A lot of people used to tell me that I was overthinking. But you can’t do anything about it. When you have that thing in your mind, it talks to you, and you can’t ignore it. So I was not in a very happy zone. Maybe that’s a harsh way to put it. I wasn’t able to do what I wanted to do as an actor, or as an artist. So there was a lot of frustration in my heart. Why am I not getting it? I can do other stuff as well. So I think I was so thrilled that God said, ‘Okay, take it.’ So that’s how it started.”
He further added how promising the script of ‘Mirzapur’ was during the narration. He added, “I met the makers, and they gave me the episodes to read. I read the first two and thought that this is very good writing. I am telling you genuinely. Not because everyone has seen ‘Mirzapur’, but genuinely, it was legitimate writing. So I thought this would be something. And Munna’s character was very good. It was the most author-backed role, I would say. So I was lucky to get that. So it was such a long shot,” he added.

In recent years, a troubling rise in stress-related ailments has become a glaring issue among young professionals. The recent tragic death of a 26-year-old woman in Pune, reportedly due to a “backbreaking workload” and “work stress,” is a heart-wrenching reminder of the pressures that today’s high-pressure work environments impose. Work stress, exhaustion, and burnout are slowly becoming normalized, often with dire consequences.In these modern times, with digital deadlines and relentless targets, there is an urgent need to revisit age-old wisdom to restore balance—enter Ayurveda.

Ayurveda: A timeless solution for modern stress

Ayurveda, the 5,000-year-old science of life, offers more than just physical health solutions. It emphasizes a holistic approach to well-being that harmonizes the mind, body, and spirit. For today’s overworked, overstressed young professionals, Ayurveda provides practical, integrative solutions to manage stress, build resilience, and sustain overall wellness.
Ayurveda is not about drastic lifestyle changes. Rather, it introduces small, sustainable habits that can transform your ability to handle stress and prevent burnout. From balancing your body’s energies (or doshas) to adopting mindful eating and herbal remedies, Ayurveda offers an all-encompassing system to combat the mental and physical toll of today’s work environments.

Ayurveda for mental health resilience

The power of routine: Dinacharya
One of the core tenets of Ayurveda is establishing a dinacharya or daily routine. A well-structured routine helps balance your body’s natural rhythms, promoting mental clarity and emotional stability. Starting the day early, before the rush begins, allows time for reflection and mindfulness, helping to center the mind before tackling the day’s challenges. Practices like meditation and pranayama (breathing exercises) are essential for regulating the nervous system and reducing anxiety. Even a simple 10-minute meditation in the morning can foster a sense of calm and focus, equipping you to better handle work-related stress throughout the day.

The healing power of herbs
Ayurveda also advocates the use of adaptogenic herbs like Ashwagandha and Brahmi, which are known to lower cortisol levels and improve cognitive function. These herbs, taken as teas or supplements, help the body adapt to stress, boosting both mental and physical resilience. Ashwagandha, in particular, has been shown to improve energy levels and reduce fatigue, making it an excellent ally for those navigating high-pressure work environments.
Movement and massage: Yoga and abhyanga
Physical practices are just as important in Ayurveda’s approach to mental health. Yoga and self-massage, or Abhyanga, are highly effective in relieving the physical tension that accumulates from long hours at a desk or in stressful meetings. Abhyanga, using warm sesame or coconut oil, is not only relaxing but also promotes circulation and releases built-up stress from the body. Combined with yoga poses such as Balasana (Child’s Pose) or Shavasana (Corpse Pose), these practices enhance physical and mental well-being, fostering a state of relaxation that counteracts workplace stress.
Mindful eating for mental clarity
Diet, too, plays a crucial role in Ayurvedic mental health care. A Sattvic diet—one that is light, nourishing, and easy to digest—promotes clarity of mind and emotional balance. Ayurveda encourages the consumption of fresh fruits, vegetables, whole grains, and herbs while discouraging processed foods and excessive caffeine, which can exacerbate stress and anxiety. Mindful eating is also emphasized, encouraging individuals to eat slowly, in a peaceful environment, and without distractions like phones or laptops. This practice not only aids digestion but also fosters a sense of mindfulness that carries over into other areas of life, helping to reduce overall stress.
The importance of rest: Nidra
Rest is another key pillar of Ayurvedic wellness, particularly Nidra, or proper sleep. Ayurveda recognizes sleep as crucial for mental restoration, with poor sleep being one of the primary contributors to stress and burnout. Establishing a consistent sleep routine, avoiding electronic devices before bed, and using calming herbal remedies like Jatamansi or chamomile tea can significantly improve sleep quality. This, in turn, enhances mental clarity and emotional resilience, making it easier to handle the pressures of a demanding work life.
Rejuvenation with Rasayana Therapies
Rasayana therapies in Ayurveda also provide rejuvenation and deep nourishment to the mind and body. These therapies, which include the consumption of Chyawanprash and specific herbs, are designed to build vitality and promote longevity, making them essential tools for those looking to build long-term resilience against stress.
Ayurveda for a balanced work life
Mental health issues are not just confined to the younger generation; they are affecting individuals across all age groups worldwide. Recently, a man in his late 70s tragically took his own life, highlighting that the pressures of life; whether related to work, studies, or the constant pursuit of excellence, do not discriminate by age. The relentless need to prove one’s worth and meet societal expectations has led to an overwhelming mental burden, making it clear that psychological distress can affect anyone. In such times, Ayurveda’s holistic practices can serve as an anchor to restore inner balance.
The principles of Ayurveda offer more than just relief from stress; they provide a holistic approach to mental well-being that can be integrated into daily life. As the tragic incidents involving both the young woman in Pune and the elderly man demonstrate, there is an urgent need to recognize the widespread and harmful impact of stress. Whether young or old, no one is immune to the relentless pressures of life.
Ayurveda’s age-old wisdom can be an anchor in these turbulent times. By embracing its practices—mindful routines, balanced diets, and stress-relieving therapies—young professionals can create a buffer against the damaging effects of modern work stress, finding wellness, balance, and peace in their daily lives.
(Author: Dr. Monica B. Sood, CEO – Navjivan Health Services)

When it comes to pursuing a degree in Mineral & Mining Engineering, US students have top-notch options within the country, especially between the Colorado School of Mines (ranked number 1 globally) and Pennsylvania State University (ranked number 13 globally) according to the QS World University Rankings by Subject 2024. But which institution offers better opportunities for native students in terms of education, affordability, and post-graduate benefits? Let’s compare these schools on several key factors.
Overall Ranking Comparison
The Colorado School of Mines ranks as the best institution for Mineral & Mining Engineering, with a stellar overall score of 96.3, thanks to its nearly perfect academic reputation (100) and employer reputation (99.4).
On the other hand, Pennsylvania State University holds the 13th spot globally with a more modest overall score of 77.1. Although it trails in rankings, Penn State still performs well in citations per paper (91.3) and employer reputation (79.4).
Key Subject Areas within Mineral & Mining Engineering
At both institutions, students have access to specialized areas like mining technology, resource extraction, mineral processing, and sustainable mining practices.
• Colorado School of Mines excels in cutting-edge courses related to environmental stewardship and innovative mining technologies, reflecting its status as the top school globally.
• Penn State emphasizes interdisciplinary research and collaboration in fields like geosciences, metallurgy, and sustainable energy solutions.
Courses and Eligibility
Colorado School of Mines offers undergraduate and graduate programs in Mining Engineering, Earth Resource Development, and Metallurgical Engineering. Applicants must have a strong background in mathematics and science, with a minimum GPA requirement of 3.0 for US students.
Penn State provides degrees in Mining Engineering, Energy Engineering, and related disciplines. Like Mines, applicants need a solid academic record in STEM fields, with an emphasis on leadership and community engagement for admission to its renowned programs.
Tuition Fees
For native US students, tuition fees vary based on residency status and program duration.
Colorado School of Mines: The annual tuition for in-state students is around $19,116, while out-of-state students pay approximately $42,840. For a four-year undergraduate program, in-state students can expect to pay around $76,400, and out-of-state students around $163,352.
Penn State University: The annual tuition for Pennsylvania residents is $19,835, while non-residents pay $38,650. Over four years, the total cost for residents comes to $79,340, and for non-residents, it’s $154,600.
Scholarships for Native Students
Both universities offer a range of scholarships to make education more affordable for US students.
Colorado School of Mines
Presidential Scholarship: Offers up to $10,000 annually for high-achieving in-state students.
The First-Year Award for Colorado Residents: Available for in-state students demonstrating leadership and academic excellence. Applications can be submitted through the Mines’ scholarship portal.
Penn State University
Bunton-Waller Fellows Program: For underrepresented Pennsylvania residents, covering tuition fees based on financial need and academic merit.
Provost Award: Offers between $4,000 and $6,000 annually for Pennsylvania residents. Apply through the Penn State scholarship portal.
Native students can also apply for FAFSA (Free Application for Federal Student Aid), and both universities provide financial counseling to guide students through local and federal scholarship opportunities.
Which University Offers the Best Fit for Your Career?
Both Colorado School of Mines and Penn State University offer strong Mineral & Mining Engineering programs, but their strengths differ. If you’re looking for global recognition and cutting-edge industry connections, Colorado School of Mines is the clear leader. However, Penn State provides a more affordable option, particularly for Pennsylvania residents, while still offering a quality education. Your choice depends on your career goals, financial situation, and preferred academic environment.
Disclaimer: Fees and scholarships are subject to change and may vary based on residency status, financial aid eligibility, and other factors. It is advised to check with the respective universities for the most current and accurate information.

How you begin your morning can decide the course of the day and also define your overall health, and this is the reason why most people are gradually switching to a healthy morning routine. Well, if you too are planning to embark on a healthy morning regime, then here’s a simple infused drink that will help you improve your health holistically. Read on to know more about this unique spice-infused water.
What is Kalonji?
Kalonji, also known as black seed or Nigella seeds, is a quintessential spice used in day-to-day cooking. In fact, this potent and underrated kitchen ingredient has been used in age-old remedies and ancient medicine for their umpteen health benefits, but do you know what happens when you add this seed to your regular water? Read on to find out…
Nutrients in Kalonji
Kalonji seeds are packed with essential nutrients, making them a powerhouse of health benefits. Here’s a breakdown of their nutritional content:
Vitamins: Kalonji contains significant amounts of vitamins, particularly vitamin B1 (thiamine), vitamin B3 (niacin), and vitamin C. These vitamins are crucial for metabolism and overall health.
Minerals: The seeds are rich in minerals such as calcium, iron, potassium, magnesium, and zinc, which are vital for bone health, immune function, and overall cellular processes.
Healthy Fats: Kalonji seeds are high in healthy fats, particularly omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.
Antioxidants: The seeds contain powerful antioxidants, including thymoquinone, which helps protect the body from oxidative stress and damage caused by free radicals.
Fiber: Kalonji seeds are a good source of dietary fiber, which aids in digestion and promotes gut health.

Why Kalonji water ?
Kalonji water can be made by soaking kalonji seeds in water overnight and consuming it on an empty stomach, which can provide numerous health benefits. This practice has roots in various traditional healing systems, and many people have reported positive effects on their health.
Preparation of Kalonji Water
Soak: Take one teaspoon of kalonji seeds and soak them in a glass of water overnight.
Strain: In the morning, strain the water and discard the seeds.
Drink: Consume the strained water on an empty stomach for optimal absorption.
Health Benefits of Drinking Kalonji Water
Boosts Immune System: The antioxidants and anti-inflammatory properties in kalonji help enhance the immune system, making the body more resilient against infections.
Improves Digestion: Kalonji is known to promote healthy digestion. Drinking kalonji water can help alleviate digestive issues such as bloating, gas, and constipation, thanks to its fiber content.
Promotes Weight Loss: Kalonji seeds can aid in weight management. They help regulate blood sugar levels and may suppress appetite, making it easier to control cravings.
Supports Heart Health: The healthy fats found in kalonji seeds can help lower cholesterol levels and reduce the risk of heart disease. Regular consumption may improve overall cardiovascular health.
Enhances Skin Health: The anti-inflammatory and antibacterial properties of kalonji can improve skin conditions. Drinking kalonji water may help with acne, eczema, and other skin ailments, promoting a clearer complexion.

Regulates Blood Sugar: Kalonji has been shown to help stabilize blood sugar levels, making it beneficial for those with diabetes or insulin resistance. It can improve insulin sensitivity and glucose metabolism.
Aids Respiratory Health: The anti-inflammatory properties of kalonji can benefit respiratory conditions such as asthma and allergies. Drinking kalonji water may help soothe inflammation in the airways.
Detoxifies the Body: Kalonji has natural detoxifying properties that can help cleanse the liver and support overall detoxification processes in the body.
Conclusion
Kalonji, or black seed, is more than just a culinary spice; it’s a nutrient-dense powerhouse with numerous health benefits. Drinking kalonji water every morning can enhance your immune system, improve digestion, support heart health, and promote healthy skin. With its rich array of vitamins, minerals, and antioxidants, kalonji is a valuable addition to your daily routine. However, it’s essential to consult a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications. Embracing kalonji can lead you on a path to better health and well-being!

Qualcomm‘s potential deal to buy Intel may become a problem for the chipmaker, a report has said. While the deal may help the company diversify its business by the ownership of a struggling semiconductor manufacturing unit, it may find it difficult to turn around or sell, news agency Reuters reported.
Citing analysts, the report further says that the deal of two major chip companies is likely to face intense antitrust scrutiny worldwide, as it would create a giant with significant market share in smartphones, PCs, and servers.
“The rumoured deal between Qualcomm and Intel is intriguing on many levels and, from a pure product perspective, makes a certain degree of sense as they have a number of complementary product lines,” Bob O’Donnell, TECHnalysis Research founder, was quoted as saying.
“The reality of it actually occurring, however, is very low,” he noted, adding that “it is unlikely Qualcomm would want all of Intel and trying to break apart the product business from the foundry business right now just would not be possible.”

Qualcomm eyeing expansion of business beyond smartphones

The report says that Qualcomm is bolstering its efforts to expand beyond its smartphone business. The company has already launched chips for Microsoft Copilot+ laptops as well as for automotive applications. Reuters previously reported that Qualcomm CEO Cristiano Amon is personally involved in the Intel negotiations.

Qualcomm lacks experience in foundry business

While Intel designs and manufactures its own chips that power personal computers and data centres, Qualcomm relies on TSMC for chip-making and is dependent on Arm Holdings for other technology. Analysts have also expressed doubts about Qualcomm’s ability to successfully manage Intel’s foundry business while questioning the rationale behind such an acquisition.
Meanwhile, Intel’s foundry business is seen as crucial to the US’ aim to grow domestic chip manufacturing. The company has secured about $19.5 billion in federal grants and loans under the CHIPS Act to build and expand factories across four US states.

CHENNAI: Stressing that UltraTech is a successful cement producer, India Cements whole time director Rupa Gurunath on Monday said the former would ensure the future of the Chennai-based cement manufacturer.
Chairing the 78th annual general meeting (AGM) of India Cements through videoconferencing, Rupa, who is the daughter of India Cements vice-chairman & MD N Srinivasan, said there were plans to reduce the variable cost of the company.”We have already engaged consultants to suggest ways and means to achieve this. We have done part of it, which will continue. We feel that UltraTech will definitely take the initiatives forward,” she said.
According to the shareholders account, who joined the meeting, there are no prospects of export as prices are not viable in the present scenario.
“The company has been continuously working for a reduction of fuel costs and we are sure that UltraTech will continue the efforts. The company has initiated efforts on ESG, and we intend to get an ESG rating,” she added.
Consultants, including Boston Consulting Group, have been engaged to suggest measures for improving the operating efficiency.
Noting that such efforts had provided some relief in the form of a reduction in the variable cost for some of its plants, Rupa said, “Your company has not delayed or defaulted on any of the scheduled loan repayments and has been able to manage the situation by recovering some of the advances as well as through sale of some of the non-core assets.”
India Cements divested its grinding unit at Parli to UltraTech for a consideration of Rs 315 crore during the first quarter of the current financial year.
During the AGM, shareholders raised queries about the future plans of the company, its employees and whether India Cements would remain a separate entity or merge with UltraTech. “We are not able to comment whether UltraTech will merge India Cements with it. The employees will be taken care of by UltraTech,” she said.
The future of the company was in the hands of UltraTech, Rupa said, expressing hope that the shareholders’ value would improve in the future.
In his address, Srinivasan said the expected recovery in cement prices presented a healthy demand outlook and the industry, especially the south, had built adequate capacity to meet the demand. Referring to the takeover of India Cements by cement major UltraTech, he said the acquisition was subject to various approvals, including that of the CCI.
It may be recalled that India’s largest building materials maker, billionaire Kumar Mangalam Birla struck a deal with Srinivasan and his family to acquire their cement business for Rs 3,954 crore in July.