Month: September 2024

Astrology, with its intricate web of signs and elements, offers a compelling lens through which we can explore personality traits and behaviors. At the core of this system are the four elements: Earth, Fire, Water, and Air. Each element embodies distinct qualities and influences the personalities of those born under its signs. Understanding these elemental influences can provide insights into individual behaviors, relationships, and life choices.
Earth Signs: Practicality and Stability
Earth signs—Taurus, Virgo, and Capricorn—are known for their grounded nature.These individuals tend to be practical, reliable, and focused on the material world. Their connection to the Earth element makes them steadfast, with a strong appreciation for tradition and stability.
Key Traits:
Pragmatic: Earth signs approach life with a logical mindset, valuing practicality over whims.
Reliable: They are often seen as dependable friends and partners, providing support and stability.
Sensory Appreciation: A strong connection to nature and the physical world often leads Earth signs to enjoy tangible experiences, from gardening to culinary arts.
Fire Signs: Passion and Creativity
Fire signs—Aries, Leo, and Sagittarius—are characterized by their enthusiasm, energy, and creativity. These individuals often have a zest for life that can be both inspiring and overwhelming. The Fire element fuels their ambition and desire for adventure, making them natural leaders.
Key Traits:
Dynamic: Fire signs are often spontaneous and love to embrace new challenges and experiences.
Charismatic: Their passion can be contagious, drawing others to them and igniting inspiration.
Independent: Fire signs value their freedom and often resist anything that feels confining.
Water Signs: Emotion and Intuition
Water signs—Cancer, Scorpio, and Pisces—are deeply emotional and intuitive. These individuals navigate the world through feelings and connections, often exhibiting empathy and sensitivity. Their fluid nature allows them to adapt, but it can also lead to moodiness.
Key Traits:
Intuitive: Water signs are often in tune with their emotions and the emotions of others, making them compassionate friends.
Creative: Many are drawn to artistic pursuits, channeling their feelings into various forms of expression.
Reflective: They tend to introspect deeply, seeking meaning in experiences and relationships.
Air Signs: Intellect and Communication
Air signs—Gemini, Libra, and Aquarius—are known for their intellectual curiosity and communicative nature. These individuals thrive on ideas and connections, often seeking social interactions to fuel their thoughts and creativity.
Key Traits:
Analytical: Air signs approach problems logically and enjoy exploring concepts and theories.
Social: They often have a wide circle of friends and enjoy engaging in discussions and debates.
Innovative: Air signs are often visionaries, thinking outside the box and championing new ideas.
Interplay of Elements
While each element shapes its respective signs in unique ways, it’s essential to consider how they interact. Individuals are rarely defined by a single element; their complete astrological profile—rising signs, moon signs, and planetary placements—adds layers of complexity. For instance, a person with a predominant Earth influence may also have a significant Fire sign, balancing practicality with ambition and creativity.

The pair of tea and biscuits has been one of the favourite daily habits for millions of people all over the world. Whether it’s in the morning or mid-afternoon, dunking biscuits in tea is a soothing habit for most people. The good thing about this pairing is that no one feels bad at all, or at least it would be enjoyable. But the sad thing is that regular consumption might harbour unhealthy consequences.Tea and biscuits, especially with sugar and unhealthy fats, might be the origin of several diseases in the long term. Here’s all you need to know about it.
ALSO READ: Why you should STOP eating biscuits NOW!
High sugar content in biscuits
Most biscuits, including the more commercial ones, are filled with refined sugar. When you eat them as you take your tea, there results in a substantial increase in blood sugar levels. It also raises the chances of developing Type 2 diabetes contributes to weight gain and makes one have low-energy levels. The sharp increase in blood sugar is usually associated with a sharp crash afterward, which makes you feel tired and want to have more sugar again shortly after.
Empty calories
Biscuits are usually made from white flour and sugar and provide no nutritional content. They represent so-called ‘empty calories’ that tend to lead to weight gain without being represented in the dietary table of vitamins, minerals, or fibre. When served with tea and taken habitually, these biscuits will only encourage overeating due to their inability to fill you up or satisfy hunger. Over time, this may mean inappropriate weight gain and other health issues associated with it.

Trans fats and bad oils
Most of the ready-made biscuits contain trans fats and hydrogenated oils, which harm the health interest of your heart. Such fats raise the LDL levels of your blood while reducing the HDL levels; this causes several heart diseases and even a stroke. Continuous consumption of biscuits containing these bad fats may result in some severe cardiovascular problems, though ingested in small quantities.
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Acidity and digestive issues
Tea contains tannins, which will increase the stomach acidity. Drinking tea with carbohydrate-rich biscuits that are high in sugar and refined flour may make digestive issues such as acid reflux, bloating, and indigestion worse. Along the way, people regularly consuming such high-carb, sugary biscuits to pair with their tea had an imbalance in the stomach acids, making digestion more difficult and causing aches and pains.
ALSO READ: 6 reasons NEVER ever to give biscuits and cookies to kid
Malabsorption
An excessive intake of tea may interfere with the absorption of minerals like iron and calcium. Tea contains tannins that can bind these minerals, and consequently, the body is not able to absorb enough of them, leading to a deficiency over time. Drinking tea with rich sugar biscuits may combine to prompt unhealthy eating behaviours in which nutrient provision foods are avoided.

Mindless overeating
Together with tea, biscuits trigger an automatic snacking response. Drinking tea is often related to social events or unwinding, and in these occasions the person tends to grab biscuits without attention to the number of biscuits they are consuming. Since the biscuits do not provide long-term satiety, it becomes easy to overconsume the biscuits accompanying additional calories, sugar, and unhealthy fats.
Blood sugar crashes
Biscuits contain a lot of refined sugars and carbohydrates that the body easily absorbs, causing the sugar to shoot up in the blood levels. When this high wears out, it calls for a crash, making one feel tired, cranky, and still with the hankering for more sugar. This pattern may manifest into bad eating cycles that make it challenging to stabilise your energy levels or maintain a balanced diet.
ALSO READ: This is why you must ditch consuming Rusk with tea
Oral health problems
Biscuits are sticky in nature and clingy to the teeth, and when combined with the sugar content in tea, it pose a danger to the development of tooth decay and other dental issues. The sugars from both the tea and the biscuits feed the harmful bacteria lurking in the mouth, which lead to plaque formation, cavities, and gum diseases. Consumers of this module tend to contribute to long-term dental problems.
Healthier alternatives over tea and biscuits
While tea and a biscuit is an old combination that comes back to remind most of yesteryear’s, here are some much healthier alternatives to enjoy your break time at the office or elsewhere…
ALSO READ: Love to pair foods with tea? Here are some foods you must avoid with your cuppa
Nuts and seeds: There’s no better match for breaking your tea than stuffing in some nuts and seeds, which are chock-full of healthy fats, fibre, and protein.
Fresh fruit: Slice a fresh fruit like an apple, banana, or berries, serving natural sweetness in nutrients but without the added sugar and unhealthy fats that come with biscuits.
ALSO READ: Side effects of eating rusk in the morning
Whole-grain crackers: Use whole-grain crackers instead of biscuits for the provision of fibre and sustained energy.
Homemade snacks: Homemade is the way to go if you love biscuits. Make healthier versions at home, using whole grains, honey, or ghee as natural sweeteners, and healthy fats from coconut oil.

While tea and biscuits are on the list of seemingly less harmful indulgences compared to all the other treats, frequent intake won’t be any good for your health. These can cause blood sugar fluctuations and problems with your digestive system when you take in regularly. Instead, choose healthier snack options together with your tea, such as fresh fruit or nuts, and enjoy your tea while keeping better overall health.
(Images courtesy: Canva)

As Bigg Boss Kannada Season 11 prepares to hit the screens, host Kiccha Sudeep revealed during a recent press meet of the reality show that he initially had second thoughts about returning to host the show. Sudeep, who has been the face of Bigg Boss Kannada since its inception, candidly shared the internal struggle he faced over balancing his movie career with the demands of the reality show.
“I did have second thoughts about continuing to host Bigg Boss Kannada this season,” Sudeep said, reflecting on how the public perception of him had shifted. ” It really hit me when people recognized my schedules for cricket and Bigg Boss but not my movies. That made me realize the need to focus more on my films.”
The actor explained that his involvement in the Bigg Boss Kannada weekend shoot, which spans from Friday to Sunday, had taken a toll on his personal and professional life. “While shooting for Bigg Boss, it feels like my life comes to a standstill—you hardly get a break. I want to give my best to the show, and from Friday to Sunday, I’m fully tied up with Bigg Boss Kannada,” he explained.
He added by saying, “No matter where I am or what I’m doing, I have to be on set for the Friday shoot. I also make sure to watch all the episodes beforehand so that I’m fair to everyone.”
Sudeep admitted that the constant travel and lack of rest made him reconsider his decision to continue hosting. “The constant travel left me exhausted, which is why I considered stepping back from hosting the show,” he revealed.
However, Sudeep’s popularity as the host and the overwhelming support from the show’s production team ultimately convinced him to return. “Bigg Boss has made me a household name, and the entire team even came to my home to convince me to stay on as host. So, here I am, hosting the eleventh season of Bigg Boss Kannada. It was overwhelming,” he added with a smile.
Fans can now look forward to yet another thrilling season with Sudeep at the helm, as the show premieres on September 29, 2024.

BTS’ Jung Kook has reached new heights with his solo documentary, ‘Jung Kook: I Am Still‘, which has resonated deeply with audiences and achieved notable box office success. This film provides an intimate and candid look into Jung Kook’s journey as he transitions from being the youngest member of one of the world’s most famous K-pop groups to a distinguished solo artist.
Over the recent weekend, the documentary garnered an estimated 1.42 million USD in North America alone, securing a spot in the top 10 with a No. 9 ranking at the box office. With total earnings climbing to 2.57 million USD – factoring in initial screenings from the preceding Wednesday – the film has showcased Jung Kook’s evolution across 722 to 769 screens, offering fans an immersive experience through concert performances, behind-the-scenes footage, and exclusive interviews.
Internationally, ‘I Am Still’ has made a notable impact as well, grossing 5.6 million USD from Wednesday to Sunday and playing in 114 territories around the globe. Fans eager to witness this personal chronicle will have the opportunity to catch additional screenings scheduled from September 27 to 29 in numerous countries, further extending the film’s reach.
The documentary details Jung Kook’s artistic development over the past eight months, capturing not only his growth as an artist but also his connection with fans. Viewers are treated to an in-depth look at his journey from a talented young idol to a global superstar, emphasizing his extraordinary talent, unwavering dedication, and passion for music. The film portrays the myriad challenges he has faced, shedding light on the hard work that often goes unseen behind the scenes.
Audience reactions have been overwhelmingly positive, with many viewers leaving glowing reviews online. Comments such as, “It’s an emotional film that reaffirms Jungkook’s talent, effort, and passion”, highlight the documentary’s ability to resonate with fans on a personal level. Others have noted the importance of this project, stating, “This isn’t just a comeback; it’s a debut. It’s a chance to witness the historic moment of Jung Kook’s solo debut and a pure record of that brilliant golden moment”.
Fans have also expressed admiration for the documentary’s behind-the-scenes insights, which reveal the strenuous process Jung Kook underwent in his path to success. One viewer shared, “It was great to see the behind-the-scenes recording process”, while others echoed sentiments about the documentary showcasing Jung Kook’s relentless efforts. “It’s filled with Jungkook’s insane amount of effort”, remarked a fan, who went on to state that “Jung Kook is an even greater and more extraordinary star than I thought”. The film effectively highlights his dedication, portraying him not just as a performer but as a true artist who values the journey as much as the destination.
Currently screening in approximately 120 countries, ‘Jung Kook: I Am Still’ continues to draw in diverse audiences, with ongoing showings in South Korea’s CGV theaters. An exciting release is also planned for Japan on October 4, ensuring that fans worldwide can experience this heartfelt documentary that captures the essence of Jung Kook’s extraordinary journey.

Sleep is vital for a human being because it is the time when your body repairs itself and gets ready for the daily chores. Best sleeping position to get deep sleep is like a personal preference to everybody. However, they play a major role in making or breaking your health. One such bad position that can have a negative impact on your health is sleeping on your stomach.
Sleeping on your stomach is detrimental to your health, posing significant risks to your overall well-being.This position strains your neck and spine, leading to discomfort, pain, and potential long-term damage. Moreover, stomach sleeping can cause back pain, respiratory issues, and exacerbate digestive problems. The pressure on your stomach can also lead to acid reflux, indigestion, and vomiting.

Dr. Joydeep Ghosh, Consultant, Internal Medicine, Fortis Hospital, Anandapur, said “Sleeping on your stomach increases the risk of food regurgitation and aspiration into the lungs, potentially causing pneumonia. Your nose is compressed on the pillow, obstructing breathing and potentially leading to respiratory complications. Additionally, stomach sleeping can contribute to skin issues like wrinkles and fine lines due to facial pressure.

To mitigate these risks, consider alternative sleeping positions. Sleeping on your back with a pillow under your knees or on your right side with a pillow between your knees can support spinal alignment, reduce pressure on your heart and lungs, and promote comfortable breathing.

To further safeguard your health:
– Avoid heavy meals close to bedtime (wait at least 2-3 hours)
– Use a supportive pillow (firm and thin)

– Maintain a consistent sleep schedule“
According to Dr. Sanjoy Sen Gupta, Consultant, Cardiology, Fortis Hospital, Anandapur, “Sleeping positions do matter for people, especially those who are already having certain cardiovascular diseases like heart failure as it may cause discomfort to the concerned person.
The left-side sleeping positions are least recommended for the patients with poor heart health as compared to the right-side. This is because while sleeping on the left-side, the lungs are compressed, decreasing the overall respiratory efficiency. It is also to be noted that for post-sternotomy (OHS) patients, the cardiac surgeons advise patients not to turn aside at least for 3 months as that is the minimum duration for a sternum bone to heal up.”

NEW DELHI: The International Cricket Council (ICC) announced the official song for the upcoming ICC Women’s T20 World Cup 2024. The song is titled ‘Whatever It Takes.’
This soundtrack is a collaboration between the all-girl pop group W.i.S.H., music director Mikey McCleary, and composer Parth Parekh. It is produced by Bay Music House.
Alongside the soundtrack, the official music video was also released.It provides a cinematic preview of the tournament, featuring iconic moments in women’s cricket and choreography that showcases the ICC Women’s T20 World Cup 2024 as a must-watch event.

The song for the ninth edition of the ICC Women’s T20 World Cup is crafted with a global pop sound. It aims to blend excitement and energy, resonating with international audiences and connecting with younger fans.
W.i.S.H. brings youthful energy and modern flair to the track, celebrating empowered women in sport with Mikey McCleary’s visionary composition.
The campaign slogan “Whatever It Takes” embodies the journey of elite cricketers striving for excellence. The song echoes this sentiment, celebrating commitment and the pursuit of excellence that defines champions.
W.i.S.H. shared their excitement about the song’s release.
“We are incredibly proud to share that, as an all-girl group, we’ve created the official event song for the ICC Women’s T20 World Cup! Cricket is a powerful force that unites people across our country and around the world, and it’s an honour to contribute to such a special occasion. As huge fans of Jemimah Rodrigues and Smriti Mandhana, we can’t wait for them, and the other players from all participating nations, to do the hook step from the music video,” W.i.S.H. said in a release from the ICC.
The Women’s T20 World Cup 2024 will commence at the Sharjah Cricket Stadium in the UAE on October 3. The final will be held at Dubai International Stadium on October 20.