Instead of spending on luxurious items or having a lavish lifestyle, people who had humble beginnings in life prefer to value diverse experiences more. These would be spending quality time with loved ones, going on a trek, watching a good movie together at home, etc. For them, having a happy and healthy family or loved ones is the true luxury in life and rightly so. They also have more appreciation and value of relationships and experiences than those who grew up in worldly riches.
KANPUR: Star Bangladesh all-rounder Shakib Al Hasan on Thursday admitted that travelling to India is the toughest Test assignment and pitches don’t make much difference due to the sheer quality of the hosts. Bangladesh are still searching for their first Test win against India since 2000, when they first clashed in Dhaka.
The two teams have played 14 times against each other with India winning 12 contests while the remaining two ended in draws.
“If you look at other countries, every now and then they will lose one or two games. But in India, you hardly see them losing in Test matches. So yes, I would say you are right,” Shakib told reporters when asked if a tour to India was indeed the toughest assignment.
“We won against them in the ODI series in Bangladesh, we were very close to win a game against them in a Test match in Bangladesh. In Test cricket, we haven’t got the success that we are looking for. Tomorrow we will have another opportunity.
“I thought in patches we played really well in Chennai. But having said that, finishing the match in three-and-a-half days wasn’t ideal for us. We felt like we were a better team than that. So, we need to show that in tomorrow’s match,” he added.
Bangladesh did extremely well to win the Test series 2-0 in Pakistan before coming to India, and Shakib drew a comparison between the two teams.
“Pakistan is a relatively new team. In experience, I would say, if you look at the matches they played and if you look at our team and the matches we have played, we have got more experience than them. And in Test cricket I think that is a massive factor.
“If I talk about India, they are the number one team in the World Championship at this moment. They are probably unbeatable at home. I saw a stat somewhere where for some 4000 days they have been unbeaten in India. So, that shows how good they are in India.
“They have been doing well outside India as well. Any country that came to India finding it difficult, we are no different there. But having said that, we have to play really well against them to be able to show the fight that we feel like we can put on,” he noted.
Asked if a spin-friendly pitch in Kanpur would help their cause, Shakib was clear that tracks are not a big factor when it comes to competing against quality teams.
“When you play against a team like India, Australia, England, pitches don’t matter much because they will obviously have their weapon with which they can attack us.
“They will have quality spinners, they will have quality fast bowlers, they will have quality batsmen. So, I don’t think pitch will have any effect. It’s just we have to perform better than what we have done in Chennai.”
Shakib exhorted the young Bangladeshi batters to score big for the team to be competitive.
“If I talk about batting only, I think there has been an improvement. If you see from the first innings to the second innings. First innings we bowled out for about 150.
“In the second innings, we scored about 250. If we can score 350, somewhere there, I think that will be a huge improvement. And 350 to 400 on first innings will give us a lot of confidence and the dressing room will feel a lot more comfortable,” he said.
Yati Rajpurohit belongs to Gudanal in Balotra, Rajasthan.
To achieve a goal in life, it is important to put in effort and hard work. When the goal is big, the efforts need to be doubled up. Yati Rajpurohit is the perfect example of this. Hailing from a small village in Rajasthan, she has been selected to study at an international university and it was only because of her hard work and commitment, she has been successful in getting a scholarship and studying in Japan. Yati Rajpurohit belongs to Gudanal in Balotra, Rajasthan. She is the daughter of Colonel Prem Prakash Rajpurohit, a retired Deputy, Director General of Prasad Bharati, Government of India, New Delhi. She completed her graduation from Delhi University. It was her academic proficiency, interview skills and expertise level knowledge of the Japanese language, which proved to be helpful for her selection to the Japanese University. She was awarded a scholarship of 4.5 million Yen (Japanese Currency) (approx Rs 26 lakh) for her higher studies in Japan.
Interestingly, Yati Rajpurohit’s grandfather was the late Dayal Singh Rajpurohit, a former freedom fighter. Her family was always inclined towards education and even supported Yati in her endeavours. Her family member Chandra Singh Rajpurohit was a former Sarpach of the village. Her source of inspiration and guidance has been her family and relatives like Colonel Prem Prakash Rajpurohit and Brigadier (Dr) Jeevan Singh Rajpurohit.
Before Yati, four members of her family pursued higher education in foreign countries like England, Australia and Germany. She will be the fifth member of the family who will be departing for her higher studies in Japan. Recently, before she left for Japan, Garima Rajpurohit, former head of Siwana and a district council member wished her the best for her endeavours in the foreign land.
Yati Rajpurohit has also set an example for the youth in her village that efforts always pay.
CHENNAI: Three govt school girl students have found a 1,000-year-old Elam coin, engraved with the name of Rajaraja Chola (985-1012 AD), while playing near their homes in Ramanathapuram district in Tamil Nadu.
Class VIII students K Manimegalai, S Dhivyadharshini and S Kanishkasri are members of the heritage club at the Suresh Sudha Azhaghan Memorial Govt Higher Secondary School.They have learnt to identify ancient coins, potsherds and read estampage of stone inscriptions as part of the club activities.
A week ago, they were digging a pit near their homes while playing. They found the coin in the pit they dug.
V Rajaguru, the secretary of the heritage club and president of the Ramanathapuram Archaeological Research Foundation, said he visited the spot indicated by the students and found a Chinese porcelain, potsherds, iron ore and red potsherds there.
On one side of the coin, a man is seen standing with a flower in his hand. On his left, there are four circles. There is a crescent above him. On the right is a trident and a lamp.
On the other side of the coin, a man is seen seated with a conch in his hand. The name “Srirajaraja” is engraved in Devanagari script near his left hand in three lines. The edges of the coin are worn out.
Rajaguru said Elam coins were issued in gold, silver, and copper to commemorate the conquest of Sri Lanka by Rajaraja Chola I. The one the girls found is a copper coin.
Elam coins have been found in coastal areas of Ramanathapuram district like Periyapattinam, Thondi, Kalimankundu and Alagankulam.
These coins were issued for use in Sri Lanka and were in circulation in countries where the Cholas ruled.
Headmaster G Mahendran Kannan and teachers appreciated the students for finding the ancient coin.
Earlier, the students from the same school had found Elam coins in Panchanthangi, Thathanendal and Koraikuttam around Thirupullani.
Brisk walking has recently gained attention to become a popular exercise for staying fit and healthy. It’s, of course, simple to do, and has sureshot effects on the body, and also is accessible to people of all ages. But does it pose any threat to our knees or can it be of concern for those with knee concerns, like arthritis or previous injuries? Can brisk walking hurt your knees? Does it worsen existing problems? Here is the answer to your questions like how this form of exercise impacts knee joints and how to walk right to protect them.
“Brisk walking has benefits, even for individuals with arthritis. It promotes joint lubrication, enhances the strength of the muscles around the knees, and can improve mobility. However, individuals with arthritis should be mindful of their pain levels and avoid walking on uneven surfaces, as these can increase the strain on the knees,” said Dr. Rakesh Rajput, HOD & Director – Orthopaedics, CK Birla Hospital.
Brisk walking can help most people strengthen the muscles surrounding their knees and improve their overall joint health. However, if you already have knee concerns such as arthritis or cartilage degradation, you should follow some caution. Walking’s repetitive movement stresses the knees. Walking at a brisk speed can improve mobility, but it can also increase some discomfort under various circumstances. Walking promotes circulation to the joints, which can help with stiffness, but walking too much at that pace also inflames the tissues around the knee.
“The ability to brisk walk and its consequences depend on many factors like body weight, muscle strength, grade of knee arthritis. In obese patients with severe knee arthritis or unstable knee due to previous ligament injury, brisk walking may aggravate pain and cause problems. A general rule of thumb is that if the patient feels comfortable during and after brisk walking, then they should continue to do it. If pain starts early on during brisk walking, it is best avoided,” explained Dr Sahil Gaba, Consultant, Orthopaedic and joint replacement, Amrita Hospital Faridabad.
If you have pain while or after walking, your knees may be under too much strain. Excessive walking can cause cartilage wear and strain over time, especially if your posture is poor or you’re pushing yourself too hard.
Brisk walking, when done correctly, generally doesn’t cause knee injuries in healthy individuals. In the long term walking with poor technique can cause problems. Improper form, walking on uneven surfaces, or wearing the wrong shoes may increase stress on the knees, which can lead to potential injuries like tendinitis, ligament strains, or meniscus tears.
For those with pre-existing conditions like arthritis, long-term walking can increase these symptoms if not done properly.
“The most common symptom is pain in the knee, which is generally aggravated after walking or prolonged standing. Another common symptom is instability of the knee, which generally manifests as giving way while walking or climbing stairs. The knee buckles and patients can even loose balance and fall. Then comes locking of the knee. Locking episodes lead to sudden jerky resistance to knee movement and are generally accompanied by pain. Patients feel like something is mechanically blocking their knee movement. More commonly, these episodes are short lived and movement of knee becomes normal after a few minutes, but sometimes locking can persist for hours or days and may even need surgical intervention,” said Dr Sahil.
Your body often gives warning signs before a knee injury gets worse. Pay attention to these key symptoms:
7 Positive habits to start your day
“Key signs of knee injuries include persistent pain, swelling, a feeling of instability or the knee “giving out,” and difficulty in bending or straightening the knee. A grinding sensation or the knee locking during movement can also indicate an injury,” said Dr Rakesh.
If you experience any of these symptoms, it’s important to stop and rest. Ignoring these signs can worsen the condition, making recovery longer and more difficult.
Walking with the right posture and technique can greatly reduce stress on your knees. Here are some tips:
“When waking, one should try and stand straight with head facing forwards, avoid head stooping down and try and keep your gaze straight ahead. Stand straight to keep the spine elongated, and not stooping or leaning forward. Balance can be improved by trying and contracting abdominal muscles while walking. Swinging the arms straight ahead during walking improves balance. Supportive and comfortable footwear is also important,” suggested Dr Sahil.
Avoid walking on hard or uneven surfaces for longer periods. These can increase the impact on your knees, leading to discomfort or injury.
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Star Health has taken legal action against Telegram and a hacker who allegedly leaked sensitive customer data via chatbots on the instant messaging platform. A court in Tamil Nadu has issued a temporary injunction ordering Telegram and the hacker to block any chatbots or websites in India that are distributing the leaked data.
“Confidential and personal data of …customers and of the plaintiff’s business activities in general has been hacked and leaked by using the platform (of Telegram),” news agency Reuters cited a Madras High Court order dated September 24.
The report also said that the top insurer has also sued US-based software firm Cloudflare in the lawsuit, saying the leaked data on websites were hosted using its services. The court will hold its next hearing on the case on October 25.
The hacking at one of India’s largest health insurers exposed the private details of over 31 million customers, a previous report by the agency said. The stolen data included names, phone numbers, addresses, tax details, copies of ID cards, test results and medical diagnoses of customers.
A user named “xenZen” created chatbots that allowed Telegram users to request and download various documents, including policy details, claims information, and even medical diagnoses.
Star Health acknowledged the breach and said that its initial assessment showed “no widespread compromise” and that “sensitive customer data remains secure”.
“The unauthorised acquisition and dissemination of customer data is illegal, and we are actively working with law enforcement to address this criminal activity. Star Health assures its customers and partners that their privacy is of paramount importance to us,” the insurance company said.
TIRUPATI: While the laddu ghee adulteration with animal fats controversy continues to rock the Tirumala Tirupati Devasthanams, the Tirupati trust faces yet another litmus test. The ruling NDA alliance parties and the YSRCP appear to be heading for a showdown over the “Declaration for non-Hindus” clause, with the NDA alliance partners urging the TTD to enforce the clause in letter and spirit during former chief minister YS Jagan Mohan Reddy‘s Tirumala temple visit scheduled for September 28.
After the NDA govt accused the erstwhile YSRCP govt of allegedly using ghee adulterated with animal fats in the preparation of the sacred Srivari Laddu prasadams, the allegations sent shockwaves among the devotees of Lord Venkateswara Swamy worldwide. Curtains were temporarily brought down on the issue after the TTD performed Shanti Homam and Samprokshanam based on the advice of the state govt as well as the Agama experts.
However, the YSRCP leaders, including the former CM YS Jagan Mohan Reddy, Rajya Sabha MP and two-time former TTD chairman YV Subba Reddy, and Bhumana Karunakar Reddy, have vehemently dismissed the ruling party accusations as baseless and unfounded. They had even filed multiple petitions in the Andhra Pradesh high court as well as the Supreme Court, seeking either a CBI probe or a court-monitored judicial probe.
On the other hand, the YSRCP is gearing up for a statewide protest at all temples across the state to atone for the sin allegedly committed by chief minister Nara Chandrababu Naidu through his unfounded allegations over the sacred Tirupati Laddus. Amidst reports that as part of the statewide protests, Jagan is scheduled to visit the Tirumala temple on September 27-28, the NDA alliance partners have demanded the former CM to declare his faith before embarking on his Tirumala temple visit.
Taking to X (formerly Twitter), Andhra Pradesh BJP chief Daggubati Purandeswari stated, “We are given to understand that Jagan Mohan Reddy intends to visit Tirumala on the 28th of this month. The practice of declaring one’s faith has been in vogue for several decades in Tirumala. As per G.O MS No.311 of the AP revenue endowments -1, Rule No.16, non-Hindus must give a declaration at Vaikuntam Q complex before darshan in the faith form. This is also as per TTD general regulation rules 136,” the AP BJP chief underlined.
The BJP further insisted that even before Jagan Mohan Reddy begins mounting Tirumala, he should give the declaration of his faith at the Garuda statue itself at Alipiri. Earlier, Andhra Pradesh chief minister Nara Chandrababu Naidu also echoed the same views when he questioned the former CM as to why he refused to sign the mandatory declaration for non-Hindus during his previous visits to the Tirumala temple.
Naidu recalled that AICC Chief Sonia Gandhi and former President of India APJ Abdul Kalam visited the Tirumala temple in the past only after signing the declaration for non-Hindus, duly respecting and complying with the temple guidelines. “Jagan can definitely visit the Tirumala temple, but he has to respect and adhere to the temple guidelines, which have been in vogue for a very long time,” the AP CM stated.
Meanwhile, a contingent of BJP activists led by former TTD board member G Bhanu Prakash Reddy met TTD EO J Syamala Rao at the latter’s office at the administrative building in Tirupati and handed over a representation, urging the TTD to enforce the declaration for non-Hindus during Jagan Mohan Reddy’s visit to the Tirumala temple on June 28.
Meanwhile, Tirupati YSRCP MP Dr M Gurumoorthy dismissed the demand of the NDA alliance parties and told TOI that Jagan Mohan Reddy had signed the declaration of faith form during his visit to the Tirumala temple in 2009 itself. “There is no need for Jagan to sign the declaration form during every visit of his to the Tirumala temple as he has already expressed his faith in Lord Venkateswara Swamy in the past. After becoming the chief minister of the state, Jagan had even presented Pattu Vastrams to the presiding deity multiple times. The TDP and other political parties are defaming the sacred Tirumala temple by trying to misuse the temple guidelines and norms,” Gurumoorthy lamented.
At least 36 people have been killed, and 80 others injured in six days of violent clashes between two warring tribes in Pakistan’s restive Kurram district, police reported on Thursday.
The fighting erupted over a land dispute, despite efforts by the government and tribal elders to quell tensions. The region, located along the Afghan border, has long been plagued by violence, sectarian tensions, and militant activities.
“So far, 36 people have been killed and 80 others injured in clashes during the last six days,” police confirmed.
Locals, however, claim the casualty figures are much higher.
The conflict has escalated across areas such as Balishkhel, Sadda, Khar Kallay, Peewar, and Maqbal, regions near Afghanistan’s Khost, Paktia, Logar, and Nangarhar provinces, strongholds for ISIS and the Pakistan Taliban.
The violence follows a similar incident in July, where clashes between the Boshehra and Maleekhel tribes in the same region left 50 dead and over 225 injured.
Despite intervention from a jirga (tribal council), which includes both tribal elders and government officials, there has been little success in containing the clashes. Fresh exchanges of heavy gunfire on Thursday claimed six more lives and injured ten others.
Both sides have continued to fire at each other using a variety of weapons, including both small and large arms, police said. The intensity of the fighting has forced the closure of the Parachinar-Peshawar main road and the Pak-Afghan Kharlachi border, disrupting vital transportation links.
The road blockade has led to severe shortages of essential supplies, including food, fuel, and medicine, exacerbating the difficulties for local residents. All schools, both public and private, in the affected areas, including Parachinar City, have remained closed for six consecutive days.
Deputy Commissioner Javedullah Mehsud said ongoing efforts are being made to secure a ceasefire. “The district administration, police, military leadership, and tribal elders are working together to bring peace to the region,” he said, adding that Jirga members had been dispatched to different areas to engage with stakeholders.
Meanwhile, the Kurram Bar Association has moved a local court, citing the frequent tribal clashes and widespread lawlessness, which they claim have made everyday life unbearable for ordinary people in the region.
Kurram district, a mountainous area in Khyber Pakhtunkhwa, shares a long border with Afghanistan and has a history of violent tribal and sectarian conflicts, as well as militant attacks.
In July, similar tribal clashes turned into sectarian violence, spreading to areas including Peewar, Tangi, Balishkhel, Khaar Kalay, and Karman, before ending with a peace agreement brokered by Jirga leaders.
Read this also: 36 people killed, 162 injured in deadly tribal conflict in Pakistan’s northwest district
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