Month: September 2024

NEW DELHI: Indian star shooter Manu Bhaker, a two-time Olympic medallist, recently shared her thoughts on her career trajectory.
Bhaker, who at 22 years old has already achieved significant milestones in the sport, underscored the transformative power of consistent effort and unwavering focus in her latest social media post.
As revealed in her post on X, Bhaker’s journey began at the age of 14, a time when she admits to not envisioning the heights she would eventually reach.
“I was 14 when I started my journey in shooting. Never had I imagined I would reach this far. Once you start something, make sure you do everything possible to chase your dreams relentlessly, no matter how tough it gets. Stay focused, stay driven, and let your passion fuel your journey. Every small step forward brings you closer to greatness. Keep going, you’re capable of much more than you imagine! And, yes, my dream of winning Olympic gold medals continues,” Bhaker wrote on X.

On Wednesday, Manu responded to online criticism about publicly displaying her medals everywhere. Bhaker explained that showcasing her medals is her way of sharing the journey with fans and honoring the country.
“The two bronze medals I won at the Paris 2024 Olympics belong to India,” Bhaker stated. “Whenever I am invited for any event and asked to show these medals, I do it with pride. This is my way of sharing my beautiful journey.”
Bhaker’s rise to prominence culminated in a historic performance at the Olympics, where she became the first Indian athlete to secure two medals in a single edition of the Games post-Independence.
Her bronze medal in the women’s 10m air pistol event marked the first-ever Olympic medal for an Indian woman shooter, further solidifying her place in the annals of Indian sporting history.
Adding to her individual accomplishment, Bhaker, alongside partner Sarabjot Singh, clinched another bronze medal in the 10m air pistol mixed team event.
Despite narrowly missing out on a podium finish in the women’s 25m pistol event, Bhaker’s journey serves as an inspiration to aspiring athletes, demonstrating the transformative power of unwavering dedication and a relentless pursuit of excellence.

Bengaluru: The 30-year-old man, who ended his life in Odisha on Wednesday while police were looking for him in connection with the murder of a Bengaluru woman, has stated in his suicide note that he killed her as she was pressuring him to marry her. According to him, Mahalakshmi, whose body was cut into 59 pieces and stuffed in a fridge in her house, had been harassing him in many ways.
Mahalakshmi’s body was found in her Vyalikaval residence on Sept 21.Police were on hot trail of her friend, Mukti Ranjan Ray, who was found hanging from a tree in the forest close to his residence in Kuleipada village of Bhadrak district, Odisha, on Wednesday.
“Many times, she had physically assaulted me for not agreeing to the marriage. Also, she was restricting my activities like mingling with friends. I was agitated and tired of her atrocities. So I killed her,” police said, quoting from Ray’s death note found in his diary. Circumstantial evidence indicates that Ray was in Mahalakshmi’s house on the intervening night of Sept 2 and 3.
A laptop, a diary, and a motorbike (belonging to Ray’s younger brother) were found near the crime scene.
Further, family sources told police that they were looking for a match for Ray and were trying to finalise his marriage by December. “Probably, Ray was facing pressure from the family to marry the girl of their choice and from Mahalakshmi, forcing him to marry. None of the family, including his younger brother, was aware of the relationship between Ray and Mahalakshmi,” a police officer said.
Once Odisha police complete their investigation, Bengaluru police will get a copy of the suicide note and the laptop. “The laptop has many pictures and a few videos of Ray and Mahalakshmi,” police said.
Meanwhile, city police said they will soon finish their investigation and file an ‘abated chargesheet’ which is filed when the accused dies or becomes incommunicado. “We hope to find the knife Ray used in the crime,” an investigating officer said.
The two were working in a cloth shop inside a mall in Malleswaram and were in a relationship for over six months.
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He wanted to get rid of body parts after 2-3 months, says brother
Debabrata.Mohapatra
Bhubaneswar: Mukti Ranjan Ray had reportedly planned to dispose of Mahalakshmi’s body parts after 2-3 months, claimed his younger brother Satya.
“My brother came to me in Berhampur where I am studying and told me everything. After strangling the woman to death at her home, he had planned to hang the body to make it look like a case of suicide. When his plan didn’t work out, he chopped her into pieces and stuffed the dismembered body parts in the refrigerator,” said Satya, an engineering student.
“My brother said the woman had been demanding money from him. She was also torturing him. Recently, the two of them had gone to Kerala where they had an altercation, following which she told police that my brother had kidnapped her. My brother was beaten up by police. They released him later,” Satya said.
He claimed that his brother wanted to get rid of Mahalakshmi because of her alleged misconduct and her habit of frequently asking for money and jewellery.
“My brother told me that he strangled her to death following a scuffle on Sept 3,” Satya said.
Satya, whose statement was recorded by Bengaluru police, said his brother ended his life out of guilt. “He had slipped into depression after killing her brutally. He told me that he was not in his senses when he killed her and later chopped her body into pieces,” he added.

Do you often feel low on energy, tired or dull, then these are the subtle signs of fatigue, which can hinder productivity and affect overall well-being. Well, blame it on hectic lifestyle, stress, sedentary lifestyle, nutrient deficiency or underlying health issues, fatigue is a common condition, which is also linked to several other ailments and deficiencies.Experts believe that proper rest is essential to recover from sudden fatigue, but to revive energy levels our body needs ample nutrients and a healthy balanced diet. Here are eight common foods that can help you feel more energized throughout the day.
Bananas
Bananas are one of the most easy to consume fruits that can subside the feeling of fatigue and revive energy levels. This is because bananas are naturally loaded with carbohydrates, particularly sugars like glucose, fructose, and sucrose, which provide a quick energy boost. Moreover, their high potassium content helps in boosting muscle functioning and prevents cramps, making bananas an excellent snack for energy replenishment.

Spinach
Leafy greens like spinach are naturally rich in iron, which is essential for oxygen transport in the blood. Low iron levels can also lead to extreme fatigue and weakness. Spinach also contains magnesium, a mineral that helps convert food into energy. Adding spinach to salads, smoothies, or soups can provide a nutrient-dense boost.
Oats
Oats are another source of complex carbohydrates, which helps in sustained release of energy. Oats also contain beta-glucans, a type of soluble fiber that helps maintain steady blood sugar levels. A bowl of oatmeal topped with fruits and nuts makes for a hearty breakfast that keeps fatigue at bay.

Nuts and Seeds
Adding nuts and seeds like almonds, walnuts, chia seeds, and pumpkin seeds, are rich in healthy fats, protein, and essential vitamins and minerals. These nutrients help stabilize blood sugar levels and provide lasting energy.
Sweet Potatoes
Sweet potatoes are not only delicious, but are also packed with complex carbohydrates, fiber, and antioxidants. Their high vitamin A content helps in boosting immunity, and its high fiber content also helps maintain energy levels by slowing down digestion and preventing spikes in blood sugar.

Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in magnesium and B vitamins, which play a vital role in energy metabolism. Quinoa can be used as a base for salads, bowls, or as a side dish, providing a nutritious and filling option.
Berries
Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and vitamins that support energy production and reduce oxidative stress. Their natural sugars provide a quick energy boost without the crash associated with processed sugars, making them perfect for snacking or adding to smoothies.

Greek Yogurt
Greek yogurt is an excellent source of protein and probiotics, which are beneficial for gut health. A healthy gut is essential for optimal energy levels. The protein in Greek yogurt helps stabilize blood sugar levels, providing sustained energy throughout the day. Pair it with fruits or nuts for a nutritious snack.

Abdu Rozik’s journey on Bigg Boss 18 captivated audiences worldwide, but now it seems we might get a chance to meet another member of his family—his brother, Fahad Al Nuaimi. Hailing from the prestigious Al Nuaimi family, one of the ruling families of the seven emirates, Fahad is apparently set to make history as the first-ever Emirati contestant on Bigg Boss.
Fahad, just 20 years old and born in Ajman, has been an integral part of Abdu’s life. As Abdu’s best friend and ally, he has supported him through thick and thin, living together in the family residence in the UAE. The bond between the two is evident, with Fahad often acting as Abdu’s confidant and supporter. This familial support system has played a crucial role in Abdu’s rise to fame, and now it seems the spotlight may be shifting to Fahad.
The Al Nuaimi family has been instrumental in Abdu’s career, sponsoring and supporting him from the very beginning. Their influence and connections have helped Abdu gain international recognition. Now, with Fahad potentially stepping into the Bigg Boss house, it’s a thrilling prospect for both the family and fans.
Fahad is not just a supportive brother; he’s also a keen entrepreneur. In addition to his business ventures, he serves as a youth ambassador for people of determination, showing a strong commitment to uplifting others in his community. His involvement in these initiatives highlights his dedication to making a positive impact, further endearing him to fans.
Interestingly, it was Fahad who discovered Abdu’s talent. After stumbling upon one of Abdu’s TikTok posts, Fahad knew he could help Abdu and change his life. He urged his parents to meet him and bring him from Tajikistan to Dubai. His immediate reaction upon meeting Abdu was humorously candid: “Can I keep him?”
This close-knit relationship has not only provided Abdu with support but has also allowed him to thrive in the entertainment industry.
Abdu expressed his unwavering support for his brother, saying, “If my brother Fahad goes on Bigg Boss, I would support him wholeheartedly as he has supported me from the start of my career. I’m sure all the girls will love him, and he has such a naughty personality. Fahad is used to being around celebrities and important people since he was a child so I would love to see his reactions and others to him. I would make sure to promote him and ensure he gets the love from India like I did.”
This heartfelt message reflects the deep bond they share and Abdu’s commitment to his brother’s success.

Iran has brokered ongoing secret talks between Russia and Yemen’s Houthi rebels to transfer anti-ship missiles to the militant group, three Western and regional sources said, a development that highlights Tehran’s deepening ties to Moscow.Seven sources said that Russia has yet to decide to transfer the Yakhont missiles – also known as P-800 Oniks – which experts said would allow the militant group to more accurately strike commercial vessels in the Red Sea and increase the threat to the U.S. and European warships defending them.

AP CM N. Chandrababu Naidu, deputy CM Pawan Kalyan and ex-CM YS Jagan Mohan Reddy (from left to right)

TIRUPATI: Tirumala Tirupati Devasthanams and the Tirupati district police wing are on tenterhooks with the back-to-back visits of former chief minister YS Jagan Mohan Reddy, deputy chief minister and Jana Sena chief Pawan Kalyan, and chief minister and TDP supremo Nara Chandrababu Naidu to Tirumala over the next ten days amidst the ongoing laddu-ghee adulteration row.
With accusations and counter-accusations flying thick and fast between the NDA alliance parties and the YSRCP, which are engaged in a fierce political slugfest over the laddu-ghee adulteration row at the Tirumala temple for more than a week now, the episode has caused extreme heartburn among millions of devotees of Lord Venkateswara Swamy worldwide.The three topmost political leaders in AP politics are queuing up to Tirumala, starting with the former chief minister YS Jagan Mohan Reddy’s visit to Tirumala on September 27-28.
After the YSRCP announced Jagan’s tentative Tirumala visit dates, the NDA alliance parties, including the TDP, BJP, and the Jana Sena, have also raked up the “declaration for non-Hindus” clause and have been pressing for the TTD administration to enforce the rule during the former chief minister’s visit to Tirumala.
In addition to the NDA alliance parties, various pro-Hindu outfits have also opposed Jagan’s visit to Tirumala, squarely blaming the erstwhile YSRCP regime as responsible for using ghee adulterated with animal fats in the preparation of Tirupati Laddus.
On the other hand, deputy chief minister Pawan Kalyan, who embarked on a Prayaschitha Deeksha (atonement for a sin), is scheduled to visit Tirumala on Oct 1-2.
Following the visits of Jagan and Pawan, chief minister Nara Chandrababu Naidu is scheduled to visit Tirumala on the first day of Srivari annual Brahmotsavams to present Pattu Vastrams (silk robes) to Lord Venkateswara as per the customary practice on Oct 4.
Amidst heightened political tensions between the ruling and opposition parties over the laddu-ghee adulteration row, Tirupati police on Thursday announced the enforcement of section 30 of the police Act from Sept 25 till Oct 24 as a precautionary measure.
Tirupati SP L Subba Rayudu stated that necessary permissions will have to be obtained from the police department for any congregations, rallies, processions, public meetings, etc., proposed to be held in the next one month.